Thoughts and Its Management in Patanjala Yoga


Maharshi Patanjali was revered sage and eminent scholar on Yoga and Samkhya Philosophy. He carried out frantic analysis function on the subject matter of Yoga and arranged its ideas and Techniques of in a systematic way. His classical do the job on the topic has been one particular of the most reliable and standard teachings to fallow the yogic everyday living.

Patanjala Yoga Sutras is classical function of the sage Patanjali which is also identified as Ashtanga or Raja Yoga. The conventional text describes the character of the brain and the results in of the disturbances to the brain. The second chapter of the textual content delivers the structured methodology to achieve the peace of mind by way of its ideas and tactics. Sage fantastically describes the nature of disturbances and the procedures to counter these problems.


Emotions are the emotions or sensations of a person in romance with some others in different situation. Constructive point out of the emotional steadiness allows to convey the right actions and qualities of the temperament. The imbalance of the psychological states brings extra and a lot more sufferings main to the psychological distractions, discomfort and stress and anxiety. Sage Patanajli explains the five afflictions are the elementary resources of the human miseries which are really potent to disturb the character of our feelings way too.

Psycho Physiology of psychological upsets

The disturbed emotions have really robust influence on our actual physical and psychological wellbeing. Lots of of the psychosomatic ailments of the modern day time are rooted in the imbalance of these emotions. They toss out the rhythm of the endocrinal profile impacting the typical secretions of the several of the hormones. Physiology of many systems in our overall body is remaining influenced by the imbalances. The irregularity of the biochemical secretions impacts our digestion primary to digestive issues these as acidity, constipation and indigestion

Management of emotions in Yoga

The exercise of yoga is just one of the most productive signifies to maintain the secure thoughts and reduce the psychosomatic disorders. The Sage in his sutras suggests inculcating the characteristics to harness the harmony in the life.

PYS 1.33 Claims

The spirit of the friendliness ought to be entertained with these who have seasoned happiness, a come to feel of compassion to people who are in distress, a spirit of great will toward the people today who are in the path of virtues and the indifference towards the vice. This sort of solution assists to give rise to purity of thoughts and thoughts. Purified thoughts attains single pointedness, inevitably attains the serenity.

share this recipe:

Still hungry? Here’s more